Nike Run Club - Running Coach

Discover the ultimate free running app for beginners with Nike Run Club (NRC). Whether you're looking to start with a 5k, progress to a 10k, or even aim for a half marathon, NRC offers comprehensive tools like Training Plans*, Guided Runs**, and health and fitness tips to help you achieve your running goals. With the guidance of Nike coaches and the support of the Nike community, you'll be motivated every step of the way. Whether you're hitting the trails or the treadmill, NRC provides the perfect platform to track your progress, set new personal bests, and connect with fellow runners worldwide.

Nike Run Club isn't just a fitness app; it's a running community designed to help Nike Members map out routes, receive coaching, and access health and fitness tips to enhance recovery on rest days. Download the app today to become a Nike Member and start your journey towards achieving your running goals with NRC.

RUN TRACKER FREE

• Track your cardio, running speed, GPS, elevation, heart rate, and more with ease.

• Use the distance and fitness tracker to monitor your progress towards your running goals.

• Benefit from a mobile running coach that monitors your fitness progress and provides virtual guidance.

• Sync your activity data seamlessly with Android OS supported devices.

TRAINING PLANS & GUIDED RUNS

• Utilize NRC Training Plans to run towards your goals, whether it's a half marathon, a 4-Week Get Started Plan, or the ultimate 12-week Marathon Training Plan.

• Choose from a variety of Guided Runs** for casual runs, speed intervals, or marathon training, tailored to your needs.

• Get motivated by audio guidance from top Nike athletes like Eliud Kipchoge with Audio Guided Runs**.

• Never run alone with NRC's Guided Runs** and receive or send motivating in-run audio cheers to friends.

RUN CHALLENGES

• Participate in challenges ranging from 5K to 10K and beyond, earning badges and trophies for your streaks and personal bests.

• Stay motivated with NRC's encouragement to reach new monthly running milestones or set distance goals.

• Join existing NRC running challenges or create your own and invite friends to join.

• Track and celebrate your progress towards your goals with your global run club.

MILE COUNTER & SHOE TAGGING

• Keep track of the distance covered by each pair of your running shoes with a mile counter that also alerts you when it's time for a new pair.

• Use the pacer feature to determine which shoes help you run the fastest.

NIKE FITNESS FEED

• Access health and fitness guidance, including motivation, nutrition tips, athlete stories, and more.

• Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and new footwear releases.

• Enhance your holistic wellness with mindset and recovery tips to connect your mind and body.

Download Nike Run Club today and embark on your running journey with the support of the Nike community. NRC integrates with Google Fit to sync your workouts and record heart-rate data. Please note that continuous use of GPS running in the background may impact your device's battery life.

NRC is compatible with all Wear OS watches and many other devices, including Garmin.

*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs are available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.