Meditopia: Sleep & Meditation

Meditate, sleep, breathe, and relax with the most personal mindfulness app designed to be your ultimate mental health companion. In a sea of mindfulness meditation apps, Meditopia stands out by offering more than just temporary relief. We dive deep into the essence of human experience, providing over 1000 guided meditations and breathing exercises tailored to address the challenges we face daily, regardless of age, background, or experience level.

Our meditations, available in 12 languages, cover a broad range of topics from relationships and expectations to acceptance, loneliness, body image, sexuality, life purpose, and feelings of inadequacy. Meditopia is not just a quick fix; it's a sanctuary for mental health, offering the guidance and tools you need to foster mental resilience, calm, balance, and a healthy mindset. With us, you'll find everything you need to feel happier, relax, and sleep like a baby.

Download Meditopia now and experience a free meditation session to start your journey towards better mental health.

What Can You Get with Meditopia?

Sleep Meditations + Breathing Exercises: The quality of your sleep influences nearly every aspect of your life. Enhance your sleep with our 30+ sleep meditations, which introduce techniques, breathing, and visualization exercises you can practice throughout your life. Say goodbye to your old sound machine and single-function breathing app.

Bedtime Stories: Bedtime stories aren't just for kids. As you snuggle into bed, let our diverse selection of stories—from fairy tales and adventures to global experiences—gently guide you into a soothing dreamworld. After a long day, you deserve a peaceful transition into sleep and recovery. Our extensive library also includes sleep sounds like rain, waves, white noise, and more.

Our Top Features:

• +1000 guided meditations
• Nature sounds with a timer
• Daily meditations on a new topic every day
• Daily inspirational quotes
• Personal note-taking to track your progress
• Mindful Meter to view your mindfulness stats at a glance
• In-app challenges with friends to keep you motivated
• Custom reminders to sleep and meditate
• User-friendly and user-oriented interface

Meditopia’s Meditation Library:

Our extensive meditation library offers over 1000 guided sessions on a variety of topics, including:

• Stress
• Acceptance
• Compassion
• Gratitude
• Happiness
• Anger
• Self-Confidence
• Motivation
• Focus
• Sexuality
• Breath
• Body Positivity
• Change & Courage
• Inadequacy
• Self-Love
• Less Guided Meditations
• Body Scan
• White Noise

Screenshot